Gospel artistes who found strength to walk out of their marriages

Reading Time: 2 minutes Early this year, gospel singer and pastor Joan Wairimu shared news of her failed marriage to Bishop William Mwangangi. The […]

Ten healthy habits to get your 2022 off to the best start

Reading Time: 4 minutes More often, we make health and wellness resolutions that are highly restrictive and unsustainable, which we end up breaking within […]

Tuning in to your meal: Ten tips on mindful eating this holiday

Reading Time: 4 minutes Tuning in to your meal, body, and thoughts while eating, can help you establish a healthier relationship with food by […]

We love festivities: Tackling financial pressure during the Christmas season

Reading Time: 3 minutes Under normal circumstances, the holidays can be a stressful time since there is often an expectation to create a picture-perfect […]

Best time to drink water

Reading Time: 3 minutes When you wake up Your six to eight hours of sleep is a long period to go without water consumption. […]

Ten ways to gain weight the healthy way

Reading Time: 4 minutes Given that many people are concerned about losing weight, being skinny may seem like a good problem to have. But […]

Child suicide, a society’s concern

Reading Time: 5 minutes Picture this: You bid your three children aged six, four and two goodbye in the morning to go look for […]

Helping children cope with grief

Reading Time: 4 minutes In this time of Covid-19 pandemic, many families are experiencing loss of loved ones. It’s not easy for an adult […]