Be warned, belittling your partner a big deal
Reading Time: 3 minutes Being in a romantic relationship sounds like a good thing, but relationships are not always rosy. Along the way, the […]
Healing the wounded inner child
Reading Time: 4 minutes Each person has an inner child — a younger version of ourselves who holds our earlier experiences, thoughts, and beliefs […]
Helping end period shame, poverty in homes of less fortunate
Reading Time: 4 minutes As a teacher, 32-year-old Anne Khasi Lumetwa’s biggest desire is to impact the lives of her students and help them […]
We found a new normal after our lupus diagnosis
Reading Time: 6 minutes Francina Bahati painfully remembers the day of her father’s burial as if it were yesterday. She remembers the day not […]
Proud mother of five raising twin sons
Reading Time: 4 minutes On Sunday, Kenya and the rest of the world marked Mother’s Day, a day set aside to celebrate and honour […]
Struggling with mum guilt? Here’s how to cope
Reading Time: 4 minutes The demands of being a mother can sometimes be overwhelming and you will often find yourself raising your voice at […]
We planned for three children, but got six
Reading Time: 4 minutes When Mullen Awuor Oigo Magak and her husband Pastor James Ochieng Magak lost their third born child when he was […]
Success abroad doesn’t always need one to cut corners
Reading Time: 4 minutes Selah Gaomi wears many hats — she is a scriptwriter, actress, spoken word artist and a gospel musician. Selah who […]